Below you will see in simple language what affects obesity, what happens to metabolism and which lifestyle changes have the greatest performance in practice.

What is “metabolism” anyway?

Metabolism is not just “how many calories do I burn.” It is the set of processes by which the body:

produces energy,

manages glucose,

uses fat/carbohydrates,

regulates appetite and satiety,

adapts to stress and sleep.

Your daily energy, cravings, how easily you “bite” and even how easily you stop when you’re full are often related to these mechanisms.

2) What affects obesity and weight gain (beyond calories)?

Lack of sleep

When you sleep little:

cravings increase,

resistance to hunger decreases,

“declines” the decision to eat right (due to fatigue).

Practical tip: Aim for 7–8 hours of sleep, with a consistent bedtime/wake-up time.

Chronic stress

Stress doesn’t “magically” make you fat, but:

makes it easier to overeat (comfort eating),

increases the chances of snacking and sugar,

affects sleep and energy.

Practical tip: 10 minutes of walking or breathing after work can reduce the “tension” that leads to snacking.

Over-processed foods

“Prepared” foods, too sweet or too salty, with little fiber:

they don’t keep you full,

they lead to overeating more easily,

they make routine more difficult.

Practical tip: You don’t need a “perfect” diet. You just want more “real food” most days.

Sedentary lifestyle

You don’t need to go to the gym 5 times a week to see results. What changes the game is daily movement.

Practical tip: 7,000–9,000 steps/day or a 30–45 minute walk is often more “sustainable” than going overboard.

“Unstable” meal routine

When you’re really hungry, you eat faster and more. When you eat “whatever” during the day, the chances of overeating increase at night.

Practical tip: 2–3 main meals with structure (protein + fiber) reduce cravings.

The 5 lifestyle changes with the greatest performance (and why)

1) Protein at breakfast or first meal

Protein helps with satiety more than a “sweet” breakfast.

Ideas: yogurt + nuts, eggs, tuna/turkey, cottage cheese.

2) Fiber daily

Fiber:

keeps you full,

helps with glycemic balance,

supports the microbiome.

Goal: vegetables at 2 meals/day + legumes 2–3 times/week.

3) Walk 10–15 minutes after eating

This is a “hack” that many people do who manage to stay consistent.

Why it works: it helps with daily energy/appetite management and “gets” you out of couch potato mode.

4) Sleep as “therapy”

If you sleep little, it’s like starting the day at a disadvantage: hunger, cravings, low energy.

Mini goal: fixed hours 5/7 days.

5) “Environment” instead of willpower

The smartest thing is to create an environment that helps you:

water at the office,

fruit/nuts instead of sweets,

meal prep 2 times/week,

small “easy” choices.

And the “GLP-1” you hear everywhere?

Without going into medical terms: GLP-1 is related to satiety signals after a meal and how the body “perceives” food intake. Modern research examines many mechanisms related to satiety, appetite and metabolic adaptation.

Note: the right lifestyle foundation (sleep, protein/fiber, exercise) is the “ground” on which supplements make sense.

How METABOLIQUE Can Help as Part of a Plan

METABOLIQUE is designed as a premium metabolic support supplement for people looking to build a more consistent routine and support mechanisms related to satiety, glycemic balance, and metabolism — without over-promising.

The formula includes:

• Metabolaid® (branded ingredient): has been evaluated in clinical protocols where anthropometric parameters (e.g. weight/waist circumference) were measured under specific study conditions.
• Chromium: contributes to maintaining normal blood glucose levels & normal macronutrient metabolism.
• Choline: contributes to normal lipid metabolism & normal liver function.
• Combination of selected plant extracts/ingredients such as berberine, green tea, turmeric.

The important thing: METABOLIQUE works best when:

• you eat more structured (protein/fiber),
• you walk a little after eating,
• you improve sleep/stress,
• you have consistency for weeks

A simple plan to start today

Add protein to your first meal.

Take a 10-minute walk after 1 meal/day.

Turn off screens 30 minutes before bed (3 times/week).

Keep 2 “smart” snacks at home (fruit/yogurt/nuts).

If you do this for 2–3 weeks, you will see that consistency becomes easier.

Do you want to include METABOLIQUE in your plan?

Buy Metabolique: https://nutramins.gr/shop-online/ ******

Note: Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle. If you are taking medication or have a chronic condition, consult a healthcare professional.

What is Sensoril®?

Sensoril® is a patented extract of Ashwagandha (Withania somnifera), which is derived from both the roots and leaves of the plant. It has a high concentration of bioactive elements (withanolides) and has been the subject of 11 clinical trials, demonstrating multiple benefits for the normal functioning of the body.

Clinical data supporting Sensoril®

In a 60-day clinical study conducted on 96 healthy adults, the following statistical results were observed after taking Sensoril®:

Reduction in total cholesterol by up to 7%

Reduction in triglycerides by up to 9.5%

Reduction in VLDL by up to 16%

Reduction in CRP levels (C-reactive protein, an inflammation marker) by up to 36%

Reduction in systolic blood pressure by 3.4%

Reduction in diastolic blood pressure by 5%

The above results result from statistically significant data, and are related to the normal functioning of the cardiovascular system according to the literature.

CardioPower Composition

CardioPower combines Sensoril® with additional natural and nutritional ingredients, which enhance the overall health of the heart and blood vessels:

Vitamin B1 (Thiamine): contributes to the normal function of the heart.

Vitamin C: contributes to the normal formation of collagen for the normal function of blood vessels.

Garlic (Allium sativum): contributes to the maintenance of normal blood circulation and antioxidant protection.

Who can benefit?

CardioPower is suitable for:

Adults with intense daily life who wish to support normal blood pressure and lipid levels.

People who attach importance to cardiovascular prevention and want a natural, balanced way of support.

Those interested in products with scientific documentation and clinically tested ingredients.

CardioPower with Sensoril® does not promise miracles. Instead, it offers evidence-based natural support for the heart and blood vessels with respect for science and safety. If you want a comprehensive approach based on prevention and quality of life, it is worth considering.

Nutramins Feelgood responds to this need, utilizing one of the most powerful natural anti-stress ingredients: Sensoril® Ashwagandha.

What is Sensoril® Ashwagandha?

Sensoril® is a patented extract of Ashwagandha (Withania somnifera) roots and leaves, with a stable and high level of active ingredients (withanolides), prepared through advanced extraction methods. It has been studied in multiple clinical studies and has been shown to support cognitive and mental function, especially under the pressure of stress.

Ashwagandha and Stress: A Natural Protective Mechanism

Ashwagandha, one of the most popular plants in Ayurvedic medicine, is known as an “adaptogen”, i.e. an herb that helps the body adapt to stress. Sensoril® is the most documented and quality-controlled form of this herb.

How it works:

Reduces levels of cortisol, the stress hormone, contributing to a more balanced neuroendocrine profile.

Increases levels of DHEA, the hormone associated with vitality and anti-aging.

Supports the production of GABA (Gamma-Aminobutyric Acid), the dominant inhibitory neurotransmitter in the CNS.

Improves acetylcholine, enhancing memory, concentration and mental alertness.

The Hamilton Anxiety Scale: What it measures and what the studies have shown

The Hamilton Anxiety Scale is one of the most widely used tools for assessing the intensity of anxiety. Clinical studies in people who took Sensoril® for 60 days showed:

Significant reduction in Hamilton Scale score

Improvement in mood, energy and sleep quality

These results document the contribution of Sensoril® to normal psychological function and the maintenance of mental well-being, which is also recognized by approved EFSA statements.

Feelgood: More than just a supplement

Nutramins Feelgood combines Sensoril® with GABA and B Vitamin Complex (B1, B3, B5, B7, B9, B12). This combination:

Contributes to mental performance and stress management

Promotes psychological balance

Enhances cognitive function and concentration

Why does Sensoril® stand out?

Backed by 11 clinical studies

Acts on normal levels of stress hormones (cortisol & DHEA)

Easily administered with 2 capsules daily

Conclusion

Sensoril® Ashwagandha is today the gold standard of natural support for mental balance and mental health. Through the composition of Feelgood, it becomes accessible to those who want to support their functionality with safety, reliability and documentation.

Do you want to offer your body a stress management tool based on scientific data? Nutramins Feelgood is the smart choice.

The unique composition of Lepticore®, which includes polysaccharide extract, polyphenols and plant lipids, supports your healthy metabolism in a natural way. So you can manage your weight effectively and safely.

Take the next step towards effective weight management by choosing premium supplements containing the original Lepticore®.

What are Branded Ingredients?

Branded ingredients, such as Sensoril® Ashwagandha, Lepticore® and Q-Actin®, are special patented extracts that have exclusive production methods, scientific research, clinical trials and certified action. These ingredients are accompanied by registered trademarks, strict quality standards and stable composition.

Why not Generic ingredients?

On the other hand, generic ingredients are often of lower purity, uncertified and without scientific efficacy studies. This implies lower reliability in terms of their actual action and results.

Advantages of Branded Ingredients

• Scientifically Proven Effectiveness:

For example, Sensoril® Ashwagandha has been clinically proven to reduce cortisol (stress hormone), while improving sleep quality and overall well-being. Lepticore®, in studies, demonstrates significant improvement in weight management, naturally controlling appetite and improving metabolism. Accordingly, Q-Actin® has proven action in reducing inflammation and joint pain.

• Assured Purity & Safety:

Branded ingredients are produced under strictly controlled conditions, ensuring that the quality is exactly what they promise.

• Consistent and Stable Quality:

Branded ingredients are produced with specific methods that always ensure consistent content, action and effectiveness, unlike generic ingredients whose quality varies.

Detailed Comparison of Branded vs Generic:

Characteristic of Branded (Sensoril®, Lepticore®, Q-Actin®) Generic

Clinical Studies Numerous and Published Usually not

Certified Origin Yes Not always

Consistent Quality Yes Not necessarily

Ingredient Transparency Complete Not always

Effectiveness Scientifically Proven Often unconfirmed

What to Choose?

When the discussion concerns your health, compromise is not the choice you should make. Prefer premium supplements that contain branded ingredients such as Sensoril®, Lepticore® and Q-Actin®, for proven effectiveness, safety and confidence for your health.

Make the right choice for your well-being and trust only products that contain ingredients guaranteed by the international scientific community.

1. Scientific Documentation: Prefer branded ingredients such as Sensoril®Ashwagandha, Lepticore®, Q-Actin®, Kitomax®, Capros®, Gutgard®, Bacomind® that you can find in NUTRAMINS premium supplements and which have been clinically studied and have published results.
2. Ingredient Transparency: Choose products with a clear label and branded ingredients, so you know exactly what you are getting.
3. Purity: Make sure the product does not contain additional chemical or artificial ingredients.
4. Company Reliability: Choose companies with certifications and recognized production quality.

Clinical studies show that daily intake of Sensoril® Ashwagandha reduces cortisol levels (stress hormone), improves sleep quality and increases energy and mental clarity.

Sensoril® Ashwagandha uses a unique extraction process to ensure stability in active ingredients (Withanolides), thus ensuring maximum effectiveness. Choose a premium supplement with Sensoril® Ashwagandha like NUTRAMINS feelgood and take the first step towards a life with less stress, better sleep and more energy!

Unlike common generic ingredients, ingredients such as Sensoril® Ashwagandha, Lepticore® and Q-Actin® are accompanied by extensive clinical studies, ensuring that they provide the benefits they promise. Sensoril®, for example, offers proven stress reduction and improved sleep quality. Lepticore® has confirmed action in weight management and appetite control, while Q-Actin® naturally reduces joint pain.

By choosing premium supplements with branded ingredients like these, you are choosing effectiveness, transparency, and real value.

The immune system is made up of organs, cells, tissues and proteins. All of the above together carry out bodily processes that fight pathogens, which are viruses, bacteria and foreign bodies that cause infections or disease. When the immune system comes into contact with a pathogen, it activates its response. The immune system releases antibodies, which attach to the antigens of the pathogens and kill them.

Modern lifestyles have placed our immune system under increasing pressure. Therefore, it is highly relevant to protect and strengthen it in order to keep it alert. It is very important to realize that the first priority in taking care of our health should be building and maintaining a strong immune system while supporting healthy cell growth.

Therefore, it is important to know that there are many foods that can help you keep your immune system strong. For example, various citrus fruits, turmeric and other foods can help boost your immune system.

With this in mind, NUTRAMINS designed Selfdence, a unique dietary supplement that contains clinically studied ingredients tailored to boost the immune system. These are MaitakeGold 404® extract, citrus fruit extract (standardized to hesperidin), turmeric extract (standardized to curcuminoids). In addition, Selfdence contains vitamin C and two superfruits (pomegranate, gooseberry) that further strengthen the immune system and have antioxidant effects.

It’s worth taking a closer look at the ingredients above:

1) Citrus Fruits: They contain vitamin C and a unique flavonoid, hesperidin, which has been linked to immune system benefits (1,2)

2) Turmeric: This spice contains curcuminoids, which have potent antiviral properties that have a direct impact on flu infections or their prevention. (3).

3) Maitake Gold 404®: Based on years of extensive clinical research, MaitakeGold 404® is the patented, authentic maitake mushroom extract developed and exclusively supported by maitake expert Dr. Hiroaki Nanba of Kobe Pharmaceutical University in Japan. As part of a multi-year research collaboration, researchers at Memorial Sloan-Kettering Research Hospital conducted a Phase I/II clinical trial that demonstrated that MaitakeGold 404® contributes to healthy immune function. (4)

Bibliography

1. Milenkovic et al. 2011. Hesperidin Displays Relevant Role in the Nutrigenomic Effect of Orange Juice on Blood Leukocytes in Human Volunteers: A Randomized Controlled Cross-Over StudyPLoS One. 6(11):e26669., doi: 10.1371/journal.pone.0026669
2. Somerville et al. Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Adv Nutr. 2016;7(3):488-497.
3. Fedson DS. Meeting the Challenge of Influenza Pandemic Preparedness in Developing Countries. Emerg Infect Dis. 2009;15(3):365-371. https://dx.doi.org/10.3201/eid1503.080857
4. Deng, G, et al. 2009. A phase I/II trial of a polysaccharide extract from Grifola frondosa (Maitake mushroom) in breast cancer patients: Immunological effects. J. Cancer Res. Clin. Oncol. 135:1215-1221.